Health/Fitness » Fitness

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5 States to Experience 'Learn to Ski and Snowboard Month'

5 States to Experience 'Learn to Ski and Snowboard Month'

Jan 8
Nearly 70 ski areas in the U.S. have already signed up to offer special Learn to Ski and Snowboard beginner programs during January, which is Learn to Ski and Snowboard Month.

In Finland Exploring Mountain Biking A New Way

In Finland Exploring Mountain Biking A New Way

Jan 7
Forget snow mobiles or skis, the latest way to explore frozen arctic landscapes is by bicycle - a fat one. A trend for so-called "Fat Biking" has spread to the frozen forests of Finnish Lapland, becoming a hit with thrill-seeking winter tourists.

6 Fitness Trends for 2018 and Where to Find Them

6 Fitness Trends for 2018 and Where to Find Them

By Kelli Kennedy | Jan 6
We rounded some of the workouts that have fitness fans talking to keep you motivated. Do them at home, in the studio, on a trampoline or a lake (gasp) - whatever it takes to get moving.

You Can Now Take Naked Fitness Classes in NYC

You Can Now Take Naked Fitness Classes in NYC

Jan 2
Happy (naked) New Year!

Four Fitness Resolutions For 2018

Four Fitness Resolutions For 2018

By Tom Bonanti | Dec 31
Whether you're just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness? Here are my suggestions for the best fitness resolutions for the New Year.

Hot Bodies :: How Toxic Are You?

Hot Bodies :: How Toxic Are You?

By Tom Bonanti | Dec 24
You may be overlooking things in your life that can stress your body harder than you realize. Too much weekend partying, not getting enough sleep, skipping breakfast and eating too much junk are all factors that can take their toll.

Tried and True Tips for Beating Holiday Weight Gain

Tried and True Tips for Beating Holiday Weight Gain

Dec 21
Throughout the holidays at this time of the year, people are more prone to pack on a few extra pounds. Here's a few tips to help you avoid looking like Santa.

Eating Disorder Treatments Must Consider Social, Cultural Implications 

Eating Disorder Treatments Must Consider Social, Cultural Implications 

Dec 12
People in treatment for eating disorders are poorly served when it comes to addressing the cultural aspects of eating problems, according to new research from the University of East Anglia.

6 Winter Workout Tips to Keep You Motivated

6 Winter Workout Tips to Keep You Motivated

Dec 12
People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so cold outside. Here's some tips to stay motivated.

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

By Tom Bonanti | Dec 10
Here are five rules for the holiday drinking season. Drink up, enjoy, but be responsible!

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